Monday, 01 April 2013

 

 

MP CrossFit Board/Hero WOD

“Bulger”

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats* (135/93)

7 Handstand Push-ups

 

10 rounds for time

 

 

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Similar to 12 NOV 12

 

*Athlete will need to clean the weight, then perform front squats