Monday, 12 November 2012

MP CrossFit would like to honor all Veterans, past and current. Thank you for your service!

Rowing “Bulger”

 

Row 175m

7 Chest-2-Bar Pull-ups

7 Front Squats (115/80)

7 Handstand Push-ups

 

10 rounds for time

 

 

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Comments

  1. Christian Steichen says

    7 RDS
    @ 95lbs

  2. csteichen@cox.net says

    Christine:
    29:54
    1″ band
    50#
    ab mat HSPU

    Madalene:
    29:59
    1″band
    22#
    box HSPU

  3. 32 minute AMRAP:

    Rx 8 full plus 6 C2B

  4. 30:22 10rounds
    55# front squat
    24″ HSPu
    Green band C2B PLU

  5. Jumped in with the coaches and did the first WOD from the redskin cf thing on Saturday. Got 47 reps.
    It was hard to describe but involved bar pu cleans and snatches at 83#

  6. 5 rds + everything except 1 hspu.
    95# (go Rx next time)
    hspu were very tough. Down to one at a time at end. Slowed me down.

  7. 9 rounds + row
    30″ box HSPU
    95# front squats

  8. dscroggins says

    7 rounds + 7 C2B+42 meters on the rower. RX’d.

  9. 10 rds 30:36
    Mod C2bar blue band/Ledge HSPU
    80# Front Squat

  10. Coach Jimmy says

    I did WOD 1 of “Battle Over Redlands” Competition w/ Becky, Jaime, and Erin:
    Bar Push-ups/Cleans (135)
    Snatch (135)

    AMRAP in 10 minutes

    rep scheme: 1-1, 2-2, 3-3, 4-4, …
    Perform 1 PU and 1 clean, then 1 statch; 1 pu/clean, 1 pu/clean, 2 snatches, so on

    60 reps rx

  11. beckyedwards says

    Ditto everything Jimmy said on Battle wod

    36 reps rx

  12. Coach Jimmy says

    I did this WOD on 19 Nov 12.
    23:58 Rx

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