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Rowing “Bulger”
Row 175m
7 Chest-2-Bar Pull-ups
7 Front Squats (115/80)
7 Handstand Push-ups
10 rounds for time
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7 RDS
@ 95lbs
Christine:
29:54
1″ band
50#
ab mat HSPU
Madalene:
29:59
1″band
22#
box HSPU
32 minute AMRAP:
Rx 8 full plus 6 C2B
30:22 10rounds
55# front squat
24″ HSPu
Green band C2B PLU
Jumped in with the coaches and did the first WOD from the redskin cf thing on Saturday. Got 47 reps.
It was hard to describe but involved bar pu cleans and snatches at 83#
5 rds + everything except 1 hspu.
95# (go Rx next time)
hspu were very tough. Down to one at a time at end. Slowed me down.
9 rounds + row
30″ box HSPU
95# front squats
7 rounds + 7 C2B+42 meters on the rower. RX’d.
10 rds 30:36
Mod C2bar blue band/Ledge HSPU
80# Front Squat
I did WOD 1 of “Battle Over Redlands” Competition w/ Becky, Jaime, and Erin:
Bar Push-ups/Cleans (135)
Snatch (135)
AMRAP in 10 minutes
rep scheme: 1-1, 2-2, 3-3, 4-4, …
Perform 1 PU and 1 clean, then 1 statch; 1 pu/clean, 1 pu/clean, 2 snatches, so on
60 reps rx
Ditto everything Jimmy said on Battle wod
36 reps rx
I did this WOD on 19 Nov 12.
23:58 Rx