Happy Birthday Coach Becky! You have come a long way. MP is proud of you! REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More
Inclement weather plan is simple, if Health Zone is open, so is MP. REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be...Read More
The 0845, 1200, and kids classes will be canceled Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Inspirational thought: You are confined only by the walls you build yourself. Strength WOD: Perform the following for quality (25 minute cap): Overhead Squat Warm-up: 10, 8, 6 rep, gradual weight increase...Read More
A little old school MPCF, 2011! The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. “In and Out” Perform max reps at each for 1-minute, rest 30 seconds between each one: Double Unders Tire “In and...Read More
Strength WOD: Back Squat 5-4-3-2-1-1-1-1 (30 minute time cap) …Rest Speed WOD: With a continuous running clock, perform the following every minute on the minute. Add 1 rep of each every minute until unable to complete within the minute. Deadlifts Hang Cleans Shoulder to Overhead *weight to use is 50-60%...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
HOA5 WOD’s 6 & 7: WOD 6 (8 minute cap): 21-15-9 rep rounds of: Overhead Squats (95/65) Toes-2-Bar For Time …Rest 10 minutes WOD 7 (8 minute cap): 120ft Walking Lunges (115/75) Pull-ups (30 male/20 female) For Time Post time for each and total time to comments...Read More
Congratulations to the MP team that competed in Springfield, MO this weekend. Great job team! “Back in the Game” 12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run 4 rounds for time Post time to commentsRead More
Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP CrossFit team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor. “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20...Read More
