Tuesday, 19 November 2013

SONY DSC

A little old school MPCF, 2011!

 

The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal.

Sorry for any inconvenience. 

“In and Out”

 

Perform max reps at each for 1-minute, rest 30 seconds between each one:

Double Unders

Tire “In and Outs” (20/16″)

Knees-2-Elbows

Sots Press (45/33)

 

3 rounds for score

 

 

Post score to comments

Compare to Saturday, 26 November 2011

 

Notes:
“Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each exercise, all three rounds, together.