REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Snatch 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups 3 rounds for time Compare to Monday, 02 December 2013 ...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the CrossFit area at 0900 performing the WOD. Buy-in: 1 Burpee* “Cock-a-doodle-do” 20 Calories Rowed 10...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday. “I hate AMRAP’s!” Complete as many rounds as...Read More
Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Conditioning...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
