Skill Work:
Practice for 10:00
Conditioning WOD:
“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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Compare to Wednesday, 16 October 2013
Mobility WOD:
Olympic Wall Squat
Banded Overhead Distraction
Couch Stretch
Hold each stretch for 2:00, per side where applicable
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