For Time: Run 800m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 800m Post time to commentsRead More

“Burpee Love” 150 Burpees for time Post time to commentsRead More

If you see anything other than two dolphins, you have too much stress in your life! 🙂 3 rounds for time of: 10 Deadlifts (225/135)20 Kettlebell Swings (1 pood)30 Box Jumps (24/20″)40 Sit-ups (unanchored) Post time to commentsRead More

Former President George H.W. Bush at 83 Overhead Squats3-3-3-3-3 Post max load to comments or RESTRead More

3 rounds for time of: 30 Squats 20 Push-ups 20 Box Jumps (20″) 10 Pull-ups Run 400m Post time to commentsRead More

M, T, W,F, & S: Rest M-F: OHS 3-3-3-3-3 Post max load to commentsRead More

4 rounds for time of: Run 800m 50 Squats Post time to comments TOO EASY!!Read More

“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to commentsRead More

“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time Compare to 25 June 2008 Post time to comments This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or...Read More

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More