If you see anything other than two dolphins, you have too much stress in your life! 🙂
3 rounds for time of:
10 Deadlifts (225/135)
20 Kettlebell Swings (1 pood)
30 Box Jumps (24/20″)
40 Sit-ups (unanchored)
Post time to comments
If you see anything other than two dolphins,
15:38 RX.
18:16 (is that right Erin?) Rx
11:32 Rx
17:34 almost Rx (17″ box jumps)
16:22
20″ Box
B needs to up her deadlift weight. 135# was too easy for her.
17:35 Rx
19:33–I continue to need work on my deadlifts.
Oh yeah….205 lbs deadlift too.
14:29 RX
Good job Erin & B!
13:30 RX
Clint I don’t need more weight…I was happy to see 135 on the board….it didn’t kill my back. I need a WOD that doesn’t kill me every now and again.
Good job everyone!
16:01 95lb
13:00 even! RX
~ NIcole and B awesome jon today!
~Angie I beilive thats right im headed back there in a few ill let ya know fo sho 😉
Dolphin? I see two cows!
Great job everyone. I was forced to do an “Army PT” day….WAY TOO EASY!!! I had to run non-stop for 2 miles at a 9 minute pace. TOO EASY! I wish I could have been there with ya. Keep knocking it out!
3-2-1 GO!
19:04 RX
first time for real box jumps since the hip fracture…woo hoo but I still hate box jumps!