“CrossFit Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Post Total to comments Compare to 23 JUN 09 Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use...Read More

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read More

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 25 MAR 09Read More

US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to commentsRead More

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead More

“Survival of the fittest” / “Only the strong survive” (This is a real photo. Taken by a tree camera!) 50 Push-ups200 Anchored Sit-ups50 Push-ups200 Un-anchored Sit-ups For time Post time to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For time Post time to comments Compare to 10 APR 09Read More

Now that is skill! 10 Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments Compare to 03 AUG 09Read More

“Helen” Run 400m 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JUN 09Read More

“The Horrible Hundred” 25 Deadlifts (225/155) 25 Squat Cleans (115/80) 25 Thrusters (75/55) 25 Overhead Squats (65/45) For time Post time to comments Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got...Read More