For Time: Run 400m 3 rounds of: 20 Burpees 20 Knees-to-Elbows Run 800m 3 rounds of: 20 Push-ups 20 Sit-ups Run 400m Post time to commentsRead More

3 rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments Compare to 28 JUL 09Read More

CrossFit Party 2008 “Jackie” Row 1000m 50 Thrusters (45) 30 Pull-ups For Time Post time to commentsRead More

“Bear” Power Clean Front Squat Push Press Back Squat Push Press 7 rds of 5 cycles for max load (cannot rest the bar on ground except between rds, not cycles) I.E.-You have a weighted bar of 135lbs. You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not...Read More

Night Fire is AWESOME! Push Jerk 1-1-1-1-1-1-1 Post max load to commentsRead More

Me as a Basic Trainee, March 1998! Man, I look good back then too! 😉 “Biz” 25 Pull-ups 50 Double Unders (4:1 singles) 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 01 JUL 09Read More

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read More

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to comments Compare to 04 AUG 09Read More

For Time: 30 Double Unders 25 Knee to Elbows 20 Thrusters (65/45) 15 Pull-ups Run 200m 3 rounds Post time to comments Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.Read More

HAPPY THANKSGIVING! No WOD See you on Friday at 0800 or 0900. 🙂Read More