For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead More

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 15 JUN 09 Note-Each 100 must be fully completed before moving to next exercise. Order of exercises does not matter.Read More

This was a “Decoration”. The local PD made the homeowner remove after multiple calls. One of the calls was from a 90 yr old lady, who made it all the way up the ladder before realizing it was a dummy. She was not happy. Front Squat3-3-3-3-3 Post max load to comments Compare to 23 SEP...Read More

For Time: Run 400m 3 rounds of: 20 Burpees 20 Knees-to-Elbows Run 800m 3 rounds of: 20 Push-ups 20 Sit-ups Run 400m Post time to commentsRead More

3 rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments Compare to 28 JUL 09Read More

CrossFit Party 2008 “Jackie” Row 1000m 50 Thrusters (45) 30 Pull-ups For Time Post time to commentsRead More

“Bear” Power Clean Front Squat Push Press Back Squat Push Press 7 rds of 5 cycles for max load (cannot rest the bar on ground except between rds, not cycles) I.E.-You have a weighted bar of 135lbs. You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not...Read More

Night Fire is AWESOME! Push Jerk 1-1-1-1-1-1-1 Post max load to commentsRead More

Me as a Basic Trainee, March 1998! Man, I look good back then too! 😉 “Biz” 25 Pull-ups 50 Double Unders (4:1 singles) 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 01 JUL 09Read More

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read More