Friday, 4 December 2009


Power Clean
Front Squat
Push Press
Back Squat
Push Press

7 rds of 5 cycles for max load
(cannot rest the bar on ground except between rds, not cycles)

I.E.-You have a weighted bar of 135lbs.
You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not letting go of the bar. You can then let go of the bar after cycle 5 of each rd. You then add more weight for rd 2 of 7!
Post max load to comments
(max load is determined by the heaviest round you completed WITHOUT letting go of the bar)

Compare to 13 JUL 09
14 Responses
  1. Michel

    Great job 0630 – Everyone was awesome!
    Thanks Erin for the MOD WOD!

    200 Singles
    5 Rounds of 30
    SU – Unanchored
    14" Box Jumps
    200 Singles

  2. Sam

    I thought the bear complex was 5 rounds, each round consisting of 7 cycles of 1 power clean, front squat, push press, back squat, push press…not 7 rounds of 5 cycles?

  3. erin

    75 max load…… Great job today everyone so proud of how far u all r coming 🙂 Jaime that was dedication; showed up did wod in her work clothes and sock!!!! 🙂 kudos girl!

  4. MP Jimmy

    I have always seen and done "Bear" as 7rds of 5 cycles. However, you could do it either way and still achieve the goal, an awesome WOD!