You know you are spent when you can’t lay still exhausted! 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level....Read More

  Happy New Year from the Ape Nation of MP CrossFit! Looking forward to the greatness of 2018!! May you and your family be blessed through the upcoming year!   Gym closed Monday for New Year’s! Tuesday classes will ONLY be at 0900 and 1200.  Read More

Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season!   Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.Read More

Happy Thanksgiving from MP CrossFit.   REST DAY Gym Closed   Classes Friday is at 0630, 0830 and 1200Read More

Conditioning: 100m Run 10 Wall-Ball Shots (25/16) @ (10/9′) 10m Handstand Walk 10 Toes-2-Bar   5 rounds for time   Strength: Back Squats 1-rep max Compare to Wednesday, 07 December 2016   Flexibility/Mobility: Couch Stretch – 1:30/side One-Arm Lat Lean – 1:30/side Pike Stretch – 2:00 Knees-to-Traps – 2:00 Spine Smash – 2:00    ...Read More

Conditioning: “Three’s Company” WOD 1: 15-12-9 rep rounds of: Calories Rowed Toes-2-Bar   WOD 2: 45 Double Kettlebell Thrusters (53/35) 60 Double Unders 45 Handstand Push-ups 60 Jump rope Singles 45 Kettlebell Swings (53/35)   WOD 3: 90 Pull-ups 180 Push-ups 90 One-arm Kettlebell Snatch Lunge (53/35)   For Time Compare t0 Saturday, 11 June...Read More

Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12 Calories Rowed 9 Thrusters (75/53) 6 Toes-2-Bar 27 Double Unders   For Score   Strength: Deadlift 1-rep max Compare to Monday, 12 December 2016   Flexibility/Mobility: Spine Smash – 2:00 Reclined Spinal Twist – 1:30/side Hamstring Floss – 1:30/side    ...Read More

Rest Day   Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to...Read More

  Rest Day Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.   Strength (optional): Pick any lift and find a 4-rep max...Read More