“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 19 May 10Read More
2-person Team WOD 6000m Row (switch every 500m)* 400 Jump rope singles 200 Jump rope speed skips 100 Sit-ups 50 Burpees For Time Post team time to comments These are team totals. Each team member has to do equal amount of work. Simply put, each member does half of each exercise. Alternate turns. E.G. single...Read More
“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 24 FEB 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim Sprint for 30 seconds, rest for 45 seconds. Now cover that same distance, no matter the time, for 8 rounds....Read More
Sometimes you just do not want to know! 🙂 Burpee Mile(4-5 person team) For Time Post team time to comments Execute this by doing burpee broad-jumps. Fall forward into the plank position, hop feet to hands, do a broad jump forward while clapping over-head. Do this until one mile is reached. One person exercising at...Read More
Hopper Week Day 2 Just like day 1, but Day 2! Post WOD with time, completed rounds, max rep, etc. to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds for max distance 20 sec on, 60 sec off; 20 on, 50 off; 20 on,...Read More
