Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 26 MAY 10Read More

5K Trail Run For Time Post time to comments Note: MP CrossFit will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read More

AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead More

Rest DayRead More

“Annie, are you OK?” Row 500m at beginning of each round 21-18-15-12-9 rep rounds of: Bumbell Thruster(35/25) Kettlebell Sumo Deadlift High-pull (35/25) Burpees Ball Cleans (20/12) Wall-Ball Shots (20/12) For Time Post time to comments Compare to 19 JUN 09Read More

Overhead Squat 5 rep max Post max load to comments Compare to 13 JUL 10 CFE WOD: Choose ONE sport: Run, Row, Bike, Swim Short Distance ( Long Distance (2-3 hrs): 20 min Ultra Distance (3 hrs+): 30 min 105% desired/realistic race pace Pick distance that best represents your race focus. Post total distance covered...Read More

Dear Lord, help me get these HSPU’s done!!!! “Jerry” Run 1 mileRow 2ooomRun 1 mile For Time Post time to commentsRead More

Main WOD: “Pick your poison” Pick any WOD; new WOD, favorite WOD, needs improvement WOD, or simple one you have not done in a while. Post WOD choice, time, # rounds, etc. to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run or Row: 5k Bike: 10k Swim: 1600m Post time to commentsRead More

For Time 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups …now reverse it… and now reverse it again!! Post time to comments Note: You will basically be doing 3 rounds, with the middle round being backwards. So transitioning from rd 1 to rd 2, you will be doing 20 pull-ups total. And from...Read More