“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 07 JUL 10Read More

Rest DayRead More

A CrossFit’n Family! Run 400m25 Dumbell Thrusters (35/25)15 Pull-upsRun 800m25 Dumbell Thruster15 Pull-upsRun 400m For Time Post time to comments Compare to 12 OCT 09 (similar)Read More

Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 26 MAY 10Read More

5K Trail Run For Time Post time to comments Note: MP CrossFit will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read More

AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead More

Rest DayRead More

“Annie, are you OK?” Row 500m at beginning of each round 21-18-15-12-9 rep rounds of: Bumbell Thruster(35/25) Kettlebell Sumo Deadlift High-pull (35/25) Burpees Ball Cleans (20/12) Wall-Ball Shots (20/12) For Time Post time to comments Compare to 19 JUN 09Read More

Overhead Squat 5 rep max Post max load to comments Compare to 13 JUL 10 CFE WOD: Choose ONE sport: Run, Row, Bike, Swim Short Distance ( Long Distance (2-3 hrs): 20 min Ultra Distance (3 hrs+): 30 min 105% desired/realistic race pace Pick distance that best represents your race focus. Post total distance covered...Read More