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“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 08 SEP 10Read More

Broad Box Jumps (20″)* 2 reps and/or Power Snatch 7-7-7-7-7 Post distance and/or max load to comments *-start at normal distance from box, do 2 proper box jumps; and then step back, repeat jumps. Continue doing this until you reach a distance from box that you can not jump forward to. Rest as needed between...Read More

For Time Run 200m 15 Knees-to Elbows 15 Chest-to-bar Pull-ups 15 Burpee Box Jumps (24/20″) 4 rounds Post time to commentsRead More

Not so much on lap 3! 🙂 Run 10K Post time to comments Compare to 06 SEP 10Read More

Enjoyment and laughter on lap 1! 🙂 “Nascar” Run 800m40 Push-upsRun 800m40 Sit-upsRun 800m40 Squats 2 rounds for time Post time to comments Compare to 22 JAN 10 Note:MP classes will be meeting at normal times, but at LaFortune. Meet at the ‘0.00’ marker on the south end of the main golf course parking lot,...Read More

Rest DayRead More

3 rounds for time 21 Power Cleans 15 Thrusters 9 Overhead Squats All with 75/50 Post time to commentsRead More

Pick one: 5 rounds Handstand Push-ups, for max reps OR 5 minutes of Handstand hold, for minimum rounds OR 5 minutes of Handstand walk, for total distance Post choice and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 x 40 sec on/ 20 sec off For total distance Post distance...Read More

For Time Run 400m 10 Burpee Pull-ups 20 Walking Lunges, each leg 30 Sit-ups 40 Squats 50 Double Unders 3 rounds Post time to commentsRead More