Labor Day WOD’s 2013 Gym closed. All options are off-site. WOD 1: Meet at the sand volleyball courts at 71st & Riverside at 0730. Group run approx. 4 miles WOD 2: Meet at the sand volleyball courts at 71st & Riverside at 0900. Fun Team WOD to be announced once everyone arrives...Read More
3-Person Team WOD: “Trifecta” 11 Centipede Push-ups 33 Tire Flips (180) 11 Centipede Push-ups 66 Box Overs (20″)* 11 Centipede Push-ups 99 Toes-2-Bar 11 Centipede Push-ups 66 Handstand Push-ups 11 Centipede Push-ups 33 Chest-2-Bar Pull-ups* 11 Centipede Push-ups For Time Post team and time to comments *As a team of three, perform all...Read More
Memorial Day WOD “Trevor” As a four person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for...Read More