“Hooah…..or something Army like that” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Clean and Jerk (145/93) Toes 2 Bar Complete 20 Double-Unders after rep rounds 10-6 Complete 20 Speed Skips after rep rounds 5-1 For Time Post time to commentsRead More
Congrats to Christian for a PR 6:44 Rx Fran & his first strict ring muscle-up. “I’d Rather Be Golfing” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Overhead Squats (115/73) 1-2-3-4-5-6-7-8-9-10 rep rounds of: Body Blasters* For Time WOD is performed as follows: 10 OHS, 1 body blaster 9 OHS, 2 body blasters 8 OHS, 3 body...Read More
True partners show up in identical outfits, without setting it up!! Strength WOD: 10 minutes, every minute on the minute: 3 Power Cleans (135/95) 1 Push Jerk (135/95) 3 Front Squat (135/95) …then Speed WOD: 25 Singles 25 Speed Skips 50 Double Unders 25 Speed Skips 25 Singles For Time ...Read More
Strength WOD: Power Clean 5-5-5-3-3-3-1-1-1 For max load at each rep range (25 minute cap) Post loads to comments Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups Post total rounds and extra reps to commentsRead More
