Wednesday, 19 February 2014

MP CrossFit Tulsa 021914

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course


Strength WOD:


2-2-2-2-2+ @ 80% 1RM

For Quality

(20:00 cap)



Conditioning WOD:

“Straight Sprint”

10 Straight-leg Box Jumps* (20/16″)

200m Sprint

10 Pull-ups

200m Sprint

10 Kettlebell Push-ups


4 rounds for time

*Straight-leg box jumps are performed like normal box jumps except you land on top of the box with straight legs. No bend allowed.



Post weight used, reps on last set, and time to comments