Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

“Evolve”

30 Double Unders

12 Toes-2-Bar

10 Power Snatch (95/63)

8 Pistols

 

4 rounds

 

…Rest 3 minutes

 

Row 300m ALL OUT!

 

For Time

 

 

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