Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. If you successfully...Read More
Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. If you successfully completed all...Read More
Always smiling! Even in pain! LOL! Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club Cancelled this week only. Sorry for any inconvenience. Post results and experiences to...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1730-1900...Read More
Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. ...Read More
