Inspirational thought: It’s never too late to be what you might have been. Strength WOD: Thruster (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Conditioning WOD: “Til I Collapse” Complete as many...Read More
Trouble!! Strength WOD: Snatch Balance 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups 3 rounds for time Similar to Saturday, 07 September 2013 *Rx+ option: Goblet Pistols (20) 5 each leg Post weights for...Read More
Original MP CrossFit, 2009 Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince. Strength WOD: Overhead Squat (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @...Read More
The 0845, 1200, and kids classes will be canceled Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince. Strength WOD: Perform the following for quality (25 minute cap):...Read More
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Strength WOD: Jerk 5-4-3-2-1-1-1-1 (20 minute time cap) …Rest 5 minutes Conditioning WOD: Complete as many rounds and reps as possible in 20 minutes...Read More
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Option 1: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats rest 3:00 between rds 5 rounds for time Compare to Friday, 21...Read More
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Inspirational thought: You are confined only by the walls you build yourself. Strength WOD: Perform the following for quality (25 minute cap): Snatch Warm-up: 10, 8, 6 rep,...Read More
“Put a little love in it” (revised) 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed For Time Post time to comments Similar to Monday, 28 January 2013Read More
Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest Speed WOD: For 10 minutes, every minute on the minute, perform: Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′ Even minutes: 18 Slammers (12/8) Post max load and experience to commentsRead More
