There will be a group meeting at 0750 at the north end of the LaFortune golf course parking lot to run a 5K. All MP’ers are welcome to join. 0900 class will met as usual. Conditioning: “Grin and Bear it” Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double...Read More
Grant’s bachelor golf outing. Fun times! The 0630 and 0845 classes are cancelled for Monday only. Sorry for any inconvenience. Conditioning: “Make it a double” 100 Double Unders Run 600m 25 Pull-ups 50 Burpees 25 Pull-ups Run 600m 100 Double Unders For Time (20-minute cap) Compare to Monday, 22 September 2014 Strength:...Read More
Strength: Clean and Jerk 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80% For max reps at 80% Conditioning: Complete as many rounds and reps as possible in 8 minutes of: 8 Kettlebell Snatches (53/35) 6 GHD Sit-ups 4 Strict Handstand Push-ups …now run 800m and rest...Read More
Skills/Drills: Practice for 15-minutes on: – Fast Elbows Drill – “Get under the bar” Drill – Snatch Balance For Quality Conditioning: 2 rounds of… “Change” 20 Burpees 5 Bar Muscle-ups 10 Overhead Squats (135/93) Run 200m 20 Box Overs (30/24″) 5 Ring Muscle-ups 10 Double Kettlebell Front Squats (53/35) Run 400m ...Read More
We will never forget! Our thoughts and prayers go to the families that were forever changed by the evil on 11 September 2001. Strength: “Make-up work” Pick a missed lift, find 1-rep max Or… Pick a lift and perform: 5 reps @ 60% 1RM 5 reps @ 70% 5 reps @ 80% For...Read More