On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5...Read More

  Conditioning: 4-person Team WOD 6-minute AMRAP Max rep synchronized Pull-ups (M1/F1) Partner Deadlift hold (375) (M2/F2) Switch as often as desired. Pull-ups only count if Deadlift bar is held in full lockout by other co-ed team.   …rest 2 minutes, then… Each member must perform the following in any team order, only 2 working...Read More

  Conditioning: Run 200m 20 Burpee Box Jumps (24/20″) 10 Toes-2-Bar Row 250m 5 Handstand Push-ups   4 rounds for time Similar to Wednesday, 04 August 2010   Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time...Read More

  Conditioning: Perform 9-15-21 rep rounds of: Power Cleans (155/103) GHD Sit-ups Burpees Run 300m   For Time   Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Calf Raises – 1:30 Elevated Seiza – 1:30 One Arm Lat Lean – 1:30/side     Post time and experiences to commentsRead More

  Conditioning: MFFL Workout 1.1 Complete as many rounds as possible in 30 minutes of: 1 Bear Complex (165/105)* 1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups 10 Box Overs or Step Overs (24/20″) 15 Wall-Ball Shots (20/14) @ (10/9′)   For Score Compare to Monday, 03 August 2015 *BEAR COMPLEX: Without dropping...Read More

  Conditioning: “Game on” First… Run 600m   Now complete 3 rounds of: 3 Split Snatches (125/83) 6 Box Jumps (37/30″) 9 Burpees   Next perform: 75 Double Unders   Followed by 3 rounds of: 12 Toes-2-Bar 15 V-ups 18 Grasshoppers   Finally… Run 600m For Time   Compare to Wednesday, 09 September 2015  ...Read More

Attention all MP’ers. It is time for a new shirt! So MPCF is having a T-shirt design competition. If you would like to enter a design idea, please turn in a hard copy (digital drawing, professional artwork, or just your freehand on a sheet of paper) by end of class Saturday, 13 August. Winner gets...Read More

  Conditioning: “So, let’s do a little work” 2000m Row or 1 mile Run For Time   …Rest 3 minutes, then… 200 Speed Skips 30 Alternating Overhead Lunges (45/35) 20 Body Blasters 10 Deadlifts (185/123)* 150 Jump Rope Singles 21 Box Overs (24/20″) 15 Toes-2-Bar 9 Cleans (155/103)* 100 Double Unders 15 Clapping Push-ups 10 Strict Pull-ups 5...Read More

  “Yin-Yang” Complete as many rounds as possible in 12 minutes of: 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Knees-2-Elbows 10 Push-ups   …Rest 5 minutes   Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Thrusters (53/35) 10 Deadlifts (225/153) 10 Lateral Bar Jumps   For Score Compare to Wednesday, 07...Read More