On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: “Rock’em Sock’em” 50 Double Unders 50 Sit-ups 500m Row 40-meters Burpee Broad Jumps 40 Sit-ups 400m Run 30 Pull-ups 30 Sit-ups 300m Row 20 Ring Dips 20 Sit-ups...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: “Mama Said Knock You Out” 10 Back Squats (95/63) 20 Wall-Ball Shots (20/14) @ (10/9′) 30 Half-Tacos 400m Run 4 rounds for time (25:00 cap) Compare...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: 4-person Team Part 1 (M1/F1) (M2/F2): “You go, We go” 40 Synchronized Kettlebell Swings (53/35) / Static Dead Hang 40 Synchronized Wall-Ball Shots (14/10) @ 10′ / Handstand...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: Run 600m 100 Push-ups 100m Gorilla Run Run 600m 50 Handstand Push-ups 50m Handstand Walk Run 600m 25 Pull-ups 25 GHD Sit-ups Run 600m For Time ...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed For...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″) For Time (14:00 cap) …Rest 5...Read More
Conditioning: 4-person Team WOD 6-minute AMRAP Max rep synchronized Pull-ups (M1/F1) Partner Deadlift hold (375) (M2/F2) Switch as often as desired. Pull-ups only count if Deadlift bar is held in full lockout by other co-ed team. …rest 2 minutes, then… Each member must perform the following in any team order, only 2 working...Read More
Conditioning: Perform 9-15-21 rep rounds of: Power Cleans (155/103) GHD Sit-ups Burpees Run 300m For Time Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Calf Raises – 1:30 Elevated Seiza – 1:30 One Arm Lat Lean – 1:30/side Post time and experiences to commentsRead More
Conditioning: MFFL Workout 1.1 Complete as many rounds as possible in 30 minutes of: 1 Bear Complex (165/105)* 1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups 10 Box Overs or Step Overs (24/20″) 15 Wall-Ball Shots (20/14) @ (10/9′) For Score Compare to Monday, 03 August 2015 *BEAR COMPLEX: Without dropping...Read More
