Pre-order new shirts today! Inspirational Thought: It’s never too late to be what you might have been. “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint 2 rounds for time Post...Read More
Thanksgiving 2013…are you better than you were last year? Post in comments one improvement you have made in the last year. Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince. “Thank Goodness!” 1000m Row …then 2 rounds of:...Read More
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Option 1: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats rest 3:00 between rds 5 rounds for time Compare to Friday, 21...Read More
“Put a little love in it” (revised) 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed For Time Post time to comments Similar to Monday, 28 January 2013Read More
“No Sacrifice, No Glory” 10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers 4 rounds for time Post time to commentsRead More
WOD 1: “Rogue at the Redlands” 12:00 time cap 3 rounds for time 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar …then with remaining time, perform as many Muscle-ups as possible …Rest 4 minutes WOD 2: 1500m Blind* Row For Time *Blind:...Read More
“Eeny Meeny Miny Moe” Pick one: 40-30-20-10 rep rounds of: Kettlebell Swings (55/35) Sit-up Slammers (12/8) Box Jumps (24/20″) OR 15-12-9-12-15 rep rounds of: Thrusters (75/55) Box Jumps (24/20″) Pull-ups Double Unders x2 For Time Post choice and time to comments Compare to Saturday, 13 October 2012Read More
Partner WOD “Go For It!” Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″) Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute Complete as many rounds as possible in...Read More