Tuesday, 26 November 2013

MP CrossFit Tulsa 112613


“The Load We Bear”


Complete 5 rounds of 4 cycles of:

Squat Clean

Push Press

Back Squat

Behind neck Push Jerk




Male: 95, 115, 125, 135, 145

Female: 63, 73, 83, 93, 103


Masters 55+:

Male: 75, 85, 95, 115, 125

Female: 53, 63, 73, 83, 93



Post max successful load to comments


Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is not on the ground is authorized, i.e. on the shoulders, in the rack position, on the legs, etc. Increase weight each round.
Each exercise is it’s own specific exercise. Do not thruster the weight into the Push Press; rather, Squat Clean, open hips at top, then do Push Press. Followed by setting bar on shoulders, back squat, open hips at top, Push Jerk, and then back to ground. That is one cycle. Repeat 3 more times equals 1 round.