Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Hang Power Clean 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “War Machine” 15-12-9 rep rounds of: Deadlifts (245/153) Bar-over-Burpees Sit-ups Pull-ups   For Time     Post weight, time and experience to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Put a little love in it”   21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed   For Time     Post time to comments Compare...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: “Pick your weakness” 3-3-3-3-3 @ 65% 1RM For Quality     Conditioning WOD: “Create your Future” 15 Pull-ups 75 Singles 25 Box Overs (24/20″) 50 Speed Skips 35 Grasshoppers* 25 Double Unders   2 rounds for time *(right/left...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course     “Raising the Bar”   30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time     Post time to comments Similar to Friday, 07 September 2012    ...Read More

    Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course     “Fight Gone Wild”   Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups   4...Read More

  Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post time to comments Compare to Friday, 26 July 2013Read More

“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher HAPPY BIRTHDAY! ANOTHER YEAR STRONGER! “As You Were” 8 Burpee Box Overs (30/24″) 8 Power Cleans (135/93) 8 Toes to Bar + Knees to Elbow* 8 Front Squats (135/93) 8 Ring Dips  ...Read More

  “Death by Triple Play”   Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on…   …Rest 5 minutes   Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on…   …Rest 5 minutes   Death by Sit-ups (by 3’s) 3...Read More

Click here to register for the the 2014 CrossFit Games   Strength WOD: Hang Snatch 3-3-3-3-3 @60% 1RM For Quality (15:00 cap)       Main WOD: “The Challenge” 20 Chest-2Bar Pull-ups 30 Box Jumps (24/20″) 40 Sit-ups 40 Kettlebell Swings (53/35) 30 Ring Dips 20 Front Squats (135/93)   2 rounds   Sell-out: 40 Burpees onto...Read More

Click here to register for the the 2014 CrossFit Games   3 sets max rep Strict Pull-ups 3 sets max rep Strict Handstand Push-ups   …Rest 10 minutes   11 minute ladder 2-3-4-rest-5-6-7-rest-8-9-10 reps of: Kettlebell Swings Push-ups Jumping lunges   2 reps of each on minute 1. 3 reps of each on minute 2....Read More