2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner,...Read More

2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 2015 CrossFit Games Open 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Push-ups 3 Cleans (185/125) 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand...Read More

Post Saturday WOD mobility! 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: 2015 CrossFit Games WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 Muscle-ups 50 Wall-Ball Shots (20/14)@(10/9′) 100 Double Unders   For Score...Read More

“Ape Nation” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: CrossFit Games 2014 WOD “Triple 3’s” 3000m Row 300 Double Unders 3-mile Run   For Time   Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes...Read More

“Say I Won’t” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Burpees (Odd)   For max load *Increase weight each time lifting is...Read More

“Swolemates” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees   4...Read More

Congrats to the 4 teams that competed at the Sweetheart Duel! (Dave and Emma not pictured) 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: 20 Second Hollow Body Holds 20 Shoulder Touches 20 Hollow Body Rocks 20 Double Unders   3...Read More

2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 155* -females @ 95 or 135*   4:00-8:00 Rest   8:00-25:00 Perform 16 alternating rounds** of:...Read More

2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Row 2000m For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00...Read More

2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE.   Conditioning: “1 with the Ape” Complete as many reps in 4-minutes as possible of: 22 Kettlebell Swings (70/53) 16 Handstand Push-ups   …then 400m Row (2-minute cap)   Complete as many reps in 4-minutes...Read More