MPCF Board WOD   “Psycho”   200m Row 30 Pistols (alternating) 400m Run 50 Slammers (12/8) 600m Row 70 meters Burpee Broad Jumps 800m Run   For Time     Post time to comments Compare to Wednesday, 08 August 2013Read More

MP CrossFit is losing a great athlete and friend, Vicky “runnergirl” Arterburn. We will miss you! We will come crash your party sometime! 🙂   “Running Away” 10 Snatches (115/75) 200m Run 30 Kettlebell Push-ups 400m Run 50 Double Unders 600m Run 50 Sit-ups 400m Run 30m Burpee Broad Jumps 200m Run 10 Chest-2-Bar Pull-ups...Read More

    “30 more days!”   30 Hand-release Push-ups 30 Kettlebell Swings (70/53)* 30 Slammers (12/8)* 30 Calories Rowed 30 Burpees 30 Overhead Squats (75/53)* 30 Double Unders …Rest 3:00, then… Run 600m*   For Time   *Rx Masters 55+: KBS (53/35) Slammers (10/6) OHS (55/30) Run 400m     Post time to commentsRead More

Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.”   MPCF Board WOD:   “300”   25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time   Post time to comments Compare...Read More

 HEAD’S UP: This Thursday (only), June 13th, OPEN GYM IS CANCELLED. Sorry for the inconvenience.    “Gettin’ Busy” 10 Muscle Ups 20 Kettlebell Swings (55/35) 30 Knees-to-Elbows 40 Push-ups 50 Overhead Weighted Walking Lunges (35/25) 400m Run 30 Box Jumps (24/20″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90)   For Time   Post time to...Read More

Congrats to all MP’ers that are FINISHING the Burpee Challenge today!    “For the Love of Burpees”   9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees   2 Rounds For Time     Post time to commentsRead More

  “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups   For Time     Post time to comments Compare to Monday, 10 SEP 12Read More

Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience!     “Fittest in OK Chipper WOD” 600m Run 40 Chest-to-Bar Pull-Ups 30 Pistols (Alternating Legs) 20 Shoulder to Overhead (145/93) 10 Deadlifts (285/183) 100m Sprint For Time   Post Time to CommentsRead More

  “Chip and Repeat”   20 Jump Squats (10″ target) Run 200m 20 Kettlebell Swings (70/53) Run 200m 20 Burpees Run 200m 20 Overhead Squats (115/75) Run 200m 20 Muscle-ups Run 200m 20 Box Overs (24/20″) Run 200m 20 Ring Push-ups Run 200m 20 Kettlebell overhead walking lunges (35/25) (each leg)   For Time  ...Read More