MP CrossFit coaching staff wishes you and your family a Merry Christmas! Holiday Hours: 24 DEC will be 0515, 0900 & 1200; 25 DEC Closed; and 26 DEC will be normal hrs “Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (53/35) 50 Box Jumps (24/20″) 100 Double Unders 50...Read More
Reminder: 0900 and 1200 classes only. “A Black Friday” 10 Muscle-ups 30 Handstand Push-ups 50 Slammers (12/8) 100 Double Unders 50 Push-ups 30 Kettlebell Swings (70/53) 10 Deadlifts (325/215) For Time Post time to commentsRead More
“Candy Land” 20 Deadlifts (225/150) 40 Sit-ups 60 Box Overs (24/20″) 50 Walking Lunges 100 Speedskips 50 Walking Lunges 60 Kettlebell Push-ups 40 Back Extensions 20 Toes-2-Bar For Time Post time to commentsRead More
“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to Monday, 3 June 2013Read More
Partner WOD “Till death do us part” 600m Run 50 Sit-ups 40 Wall-Ball Shots (20/14) 30 Kettlebell Swings (55/35) 20 Handstand Push-ups 100 Calories Rowed (50 each) 20 Chest-2-Bar Pull-ups 30 Burpees 40 Box Jumps (24/20″) 50 Double Unders 600m Run For Time Post team time to comments Compare...Read More
“Grin and Bear it” Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25 GHD Sit-ups Run 600m For Time Post time to comments Compare to Friday, 05 October 2012Read More
There will not be a 0845 class on Friday. Sorry for any inconvenience. “Not Afraid” 600m Run 50 V-ups 400m Row 30 Snatches (95/63) 200m Run 10 Clean and Jerk (155/103) For Time Post time to commentsRead More
3-Person Team WOD: “Trifecta” 11 Centipede Push-ups 33 Tire Flips (180) 11 Centipede Push-ups 66 Box Overs (20″)* 11 Centipede Push-ups 99 Toes-2-Bar 11 Centipede Push-ups 66 Handstand Push-ups 11 Centipede Push-ups 33 Chest-2-Bar Pull-ups* 11 Centipede Push-ups For Time Post team and time to comments *As a team of three, perform all...Read More