Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders …rest 2:00, then… 12-minutes of max calories* …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More
Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More
Join us this Friday, 22 Dec for a FREE class! No experience is needed, everyone is invited No Iron Club this week. Sprint Drills: Run 400m* Rest/walk 200m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds....Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: Every 2-minutes perform: Pause Front Squat + 1.25 Front Squat 4 sets performed at 62, 67, 72, 77% …immediately followed by (maintaining EMOM)… 1 Front squat @ 82% 1 Front squat @ 87% 1...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Endurance: In a 2-minute window, complete the following: 250m Row Max shuttle runs in remaining time* …Rest 2-minutes and then… In a 2-minute window, complete the following: 10 Shuttle runs (25-ft down and...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Sprint Drills: Run 400m* Rest/walk 200m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome! Endurance: 1500m Row* 3:00 Rest 3600m Bike* 3:00 Rest 2 Rounds for time and pacing control *Goal is to increase pace every 500m on row and every 900m on bike ...Read More
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party! Endurance: 9-15-21-27 Calories rowed (or skied) *200m Run after each 2:00 Rest 3 Rounds for time (40:00 cap) Post results and experiences to...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
