Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest 3 Rounds for total work time (33:00 cap total)...Read More
Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More
Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 3 rounds of: 0:30 Row sprint max calories 2:30 Rest …now… 3 rounds of: 0:30 Ski sprint max calories 2:30 Rest...Read More
Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1200m Run 3600m Bike 1500m Row For time (22:00 cap) Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95% ...Read More
Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1-Mile run 2000m Row 50...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: Every 5 minutes on the minute, for 6 sets complete the following: Odd Sets: 25/20 Calories biked Even Sets: 25/20 Calories rowed For total work...Read More
Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Sprint Drills: Run...Read More
Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but...Read More
Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: 800/700m Ski 2400/2100m Bike 800/700m Row Rest 3:00 2 rounds for total sprint time Skill/Accessory: Alternating...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but...Read More
