Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 13 June 2012 Option 2: “Mr. Joshua” Run 400m 30 Glute-ham Sit-ups 15 Deadlifts (250/165) 5 rounds for time Compare to Monday, 12 April 2010 Option 3: 2014...Read More
Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 13 June 2012 Option 2: 2014 CrossFit Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees For Time Post option and time to comments Games competitors, don’t...Read More
Pick a Board WOD: “JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Compare to Wednesday, 22 May 2013 “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Monday,29 October 2012 “Randy” 75 Power Snatches (75/53) For Time Compare to...Read More
“Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you. Post WOD chosen and result to commentsRead More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Option 1: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)* For Score *Masters weights (65/45) Option...Read More
Holiday Hours: 31 DEC 0515, 0900, 1200, 1530; 01 JAN Closed; and 02 JAN 0600 and 1730 Competitors Conditioning WOD: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Compare to Monday, 13 August 2013 …Rest Strength WOD: Perform the following for quality (20...Read More
MPCF Board WOD “Grace” 30 Clean and Jerks (135/93) For Time Post time to comments Compare to Tuesday, 30 May 2012 Gymnastics WOD: Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front Leg Swings each leg Hold Pike Stretch for 2 minutes ...Read More
The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience. Option 1: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats rest 3:00 between rds 5 rounds for time Compare to Friday, 21...Read More
No classes Saturday due to HOA competition. Good luck team! MP CrossFit Board WOD Row 5K For Time Post time to comments Compare to Tuesday, 26 March 2013Read More
