MPCF Board WOD “Isabel” 30 Snatches (135/93)   For Time (10:00 cap) Compare to Wednesday, 29 August 2012   …Rest 10 minutes   Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Box Overs (20/16″) Don’t Touch Box 10 Parallette Pass Throughs 20 Speed Skips   For Score    ...Read More

  Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 13 June 2012     Option 2: “Mr. Joshua” Run 400m 30 Glute-ham Sit-ups 15 Deadlifts (250/165)   5 rounds for time Compare to Monday, 12 April 2010     Option 3: 2014...Read More

  Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 13 June 2012     Option 2: 2014 CrossFit Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees   For Time     Post option and time to comments Games competitors, don’t...Read More

  Pick a Board WOD: “JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups   For Time Compare to Wednesday, 22 May 2013     “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees   For Time Compare to Monday,29 October 2012     “Randy” 75 Power Snatches (75/53)   For Time Compare to...Read More

  “Pick a Board WOD”   Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.     Post WOD chosen and result to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Option...Read More

Holiday Hours: 31 DEC 0515, 0900, 1200, 1530; 01 JAN Closed; and 02 JAN 0600 and 1730 Competitors   Conditioning WOD: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups   For Time Compare to Monday, 13 August 2013   …Rest   Strength WOD: Perform the following for quality (20...Read More

  MPCF Board WOD “Grace” 30 Clean and Jerks (135/93)   For Time   Post time to comments Compare to Tuesday, 30 May 2012     Gymnastics WOD: Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front Leg Swings each leg Hold Pike Stretch for 2 minutes  ...Read More

The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal. Sorry for any inconvenience.    Option 1: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   rest 3:00 between rds   5 rounds for time Compare to Friday, 21...Read More

No classes Saturday due to HOA competition. Good luck team!   MP CrossFit Board WOD   Row 5K For Time     Post time to comments Compare to Tuesday, 26 March 2013Read More