“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips (3:1 regular) Push-ups Post time to comments Compare to 12 MAY 09Read More

“Kelly” Run 400m 30 Box Jumps (24″) 30 Wall Ball Shots (20lb) 5 rounds for time Post time to comments Compare to 20 FEB 09Read More

4 rounds for time: 50 Double Unders 10 Tire Flips (210/180) 15 Pull-ups 20 Overhead Squats (65/45) Post time to comments Compare to 03 APR 09Read More

Sprint 400m Rest 2 minutes 8 rounds for time Post time to comments Compare to 22 JAN 09Read More

“Good Times” :-)) 5 rounds for time of: 10 Deadlifts (225/135)15 Pull-ups20 Box Jumps (20″)30 Sit-upsRun 400m Post time to commentsRead More

Overhead Squats 5-5-5-5-5 Post max weight to commentsRead More

10 Pull-ups 20 Burpees 30 Squats Run 400m 4 rounds for time Post time to commentsRead More

This is what happens when you combine steroids with CrossFit!! “Jenni” Run 800m 25 Sit-ups 25 Wall-shots 25 Burpees 25 Pull-ups 3 rounds for time Post time to comments Compare to 25 FEB 09Read More

“Opposite Thursday” 300 Double Unders For Time or “Isabel” 30 Snatches (135/95) For Time Whatever WOD you did on Tuesday, do the opposite. If you did both on Tuesday, do both again, but in opposite order. Post time and WOD to commentsRead More

50-30-20 Pull-ups Wall-ball Shots(20/12) Sit-ups Run 800m Post time to commentsRead More