AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post total rounds completed to comments Compare to 09 NOV 09Read More

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU) 19 PU/2SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 04 JUN 09Read More

Time Square ball from 1978. Happy New Year! “New Year” 500m Row40 Deadlifts (185/125)30 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 3 rounds for time Post time to commentsRead More

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 02 SEP 09Read More

Row 5K For Time Post time to commentsRead More

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 03 SEP 09Read More

Artwork done by Basic Trainee on standard tile floor. Great work! “WOD B” 5 rounds for time of: 5 Deadlifts (275/185) 10 Burpees Post time to comments Compare to 02 JUN 09Read More

At least we did not get this much snow! Gym will not be open for the 0930 class. Hill and lot not yet cleared. See you all Monday morning.Read More

MERRY CHRISTMAS!! May God bless you and your family. Gym Closed At home WOD: Shovel Snow (For Time) Post time, quanity, and surface area cleared to commentsRead More

“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups30 Back Extensions40 KB Swings (1.5/1 pood)50 Box Jumps (20”)100 Double Unders50 Walking Lunges40 Knees to Elbows30 Wall-Ball Shots (20/12) 20 Burpees 10 Ring Dips For Time Post time to commentsRead More