“Fran” 21-15-9 Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 17 SEP 09Read More

4 rounds for time 5 Handstand Push-ups 10 Ring Dips 15 Deadlifts (225/150) 20 Kettlebell Swings (1.5/1 pood) Run 400m or Row 500m with each round* Post time to comments *Do 2 rounds with a row and 2 rounds with a run. No specific order, just do 2 of each.Read More

Push Jerk 2-2-2-2-2 Post max load to commentsRead More

Now this is “Triple Extention”! “Rooster” 10 Burpees20 Double Unders* 10 rounds for time Post time to comments Compare to 31 DEC 09 *Singles are 3:1Read More

Pick a lift: Deadlift, Power Clean, or Power Snatch Reps are 3-3-3-3-3 Post which lift and max load to commentsRead More

Comeback “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to comments Compare to 17 APR 09Read More

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read More

Choose your destiny: 300 Double UndersFor time or 100 Pull-upsFor time or “Isabel”30 Snatches (135/95)For time Post WOD and time to comments Compare to 16 APR 09Read More

“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 15 APR 09Read More

Push Press 5-5-3-3-1-1 Post max loads to commentsRead More