Wednesday, 14 April 2010

“Running Burpees”

Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

For Time

Post time to comments

Compare to 15 APR 09
12 Responses
  1. Susan

    You should have seen Michele chasing Richie Sambora in the MPCF parking lot (in her dreams)!!!

    23.16 for me chasing after Rhonda and Lisette.

  2. Vernice

    30:06 with running. This was a hard workout especially since I am not used to running that much.

    Did something happen in the parking lot I need to know about???

  3. erin

    22:45 ,……… Ok now I need the encouragment IDK what happend in this wod today but I started great then by round two of running ii was breathing like I was having asthma attack! I just couldn't shake I haven't felt like that in a wod since I started cf!! Dunno just not my day maybe :-/

  4. Danny

    Melanie said….. now I need some encouragement. My time was 22:45 without an asthma attack. I'm just slow:)