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“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 18 MAR 10Read More

10 rounds for time: Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 6 rounds of: 2 minutes on, 1 minute off ALL OUT EFFORTS on the 2 min! Post total distance to commentsRead More

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 18 JAN 10Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 27 APR 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 4 x 2 minute sprint, followed by 2 min rest …then 4 x 1 minute Sprint, followed by 1 min...Read More

Row 500m 12 Deadlifts (250/165) 21 Box Jumps (24/20) 3 rounds for time Post time to commentsRead More

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Miss you Vernice! We are praying for you and your hubby. “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 10Read More

AMRAP in 20 minutes of: 5 Handstand Push-ups 50 Double Unders Post total number of completed rounds to commentsRead More

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post time to comments Note: This WOD is done with a 4-person team. Only one team member can be performing an exercise at a time. No partitioning allowed. Team must complete each exercise before moving to next.Read More