New toys for obstacle practicing built and ready!

 

Strength:

Snatch

1-rep max

Compare to Friday, 24 October 2014

 

Conditioning:

“Build your own”

Pick two exercises from the list to make your own triplet 12-minute AMRAP:

5 ?

10 ?

20 Calories Rowed

List: Shoulder-2-Overhead*, Clean*, Deadlift*, KB Swings (70/53), Burpee, Pull-up, Muscle-up, Hand-release Push-up, Knees-2-Elbow, GHD Sit-up, Slammer (12/8)

 

For Score

*If doing as a 5 rep lift, no more than 80% 1RM. If doing as a 10 rep lift, no more than 50% 1RM.

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post max load, exercises chosen and score, and experiences to comments