Friday, 24 October 2014

MP CrossFit Tulsa 102414

ย Click here to register for Masters Functional Fitness League (MFFL)

Strength:

MFFL 2.8

Snatch

1-rep max

5-minute cap

 

…rest 5:00

 

Clean & Jerk

1-rep max

5-minute cap

 

For max load

 

Conditioning:

5:00 after C&J, perform 3 rounds for time of:

7 Toes-2-Bar

5 Goblet Squats (70/53)

3 Burpees

Run 100m

 

For Time

(7:00 cap)

 

Flexibility:

Middle Split – 1:30

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Banded Overhead Distraction – 1:30/side

 

 

Post total max load, time, and experiences to comments

Comments

  1. snatch:
    145#
    c&j:
    175#

    cond:
    6:35 Rx

  2. darrenandtara says

    D.
    Snatch. 145 or 155. Can’t remember. 10 or 20# pr.
    C&J. 215. 10# PR.

    Cwod. 4:51 Rx. Thanks for the bonus round.

  3. gwilkins19 says

    Snatch: 145# (5# PR)
    C&J: 185#
    CWOD: 5:11 mod GHD sit ups instead of T2B

  4. White Ape says

    SWOD:
    Snatch 200
    5lb PR ๐Ÿ™‚

    Clean & Jerk 265
    10 under PR ๐Ÿ™

    CWOD:
    4:26 Rx

  5. Since I was the only one there tonight, we strictly worked snatches and skipped C&J.
    SWOD: 63# (new PR by 10#)
    CWOD: 5:35…that last round was sneaky…

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