2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Conditioning:
MPCF Board WOD
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Compare to Wednesday, 29 October 2014
Strength:
Front Squats
5 reps @ 70% 1RM
3 reps @ 80%
1+ reps @ 90%
For max reps at 90%
Flexibility:
15 Front Leg Swings/per leg
Hamstring Floss – 2:00/leg
Olympic Wall Squat – 2:00
15 Sit-ups to Pike
Pike stretch – 2:00
Post load and reps, time, and experiences to comments