Strength:

Clean

1-rep max

 

Compare to Monday, 30 September 2013

 

 

Conditioning:

“Yes”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pull-ups

Overhead Squats (95/65)*

 

For Time

Compare to Monday, 18 November 2013

*Up to 55% 1RM

 

 

Mobility:

Quad Smash – 2:00/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00/leg

 

 

Post max load, time, and experiences to comments