Skill or Strength:
Practice 15 minutes on:
…Or
Make-up any missed 1-rep max
For Quality or Max Load
Conditioning:
MPCF Board WOD’s
“Lola”
30 Double Unders
20 Knees-2-Elbows
10 Handstand Push-ups
5 rounds for time
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Post choice, time, and experiences