Strength WOD:
Clean (20 minute time cap)
1-rep max
Compare to Monday, 26 August 2013
Conditioning WOD:
“Fun With Fran”
15 Thrusters + 15 Pull-Ups + 15 Thrusters
Rest until clock says 5:00*
12 Thrusters + 12 Pull-Ups + 12 Thrusters
Rest until clock says 10:00*
9 Thrusters + 9 Pull-Ups + 9 Thrusters
Weight:
RX (65/43)
Masters (45/30)
*Progress through each cycle to get as many reps as possible in 3:00 up to the prescribed number per round. Then, rest 2 minutes before beginning the second set. Repeat this process for the set of 12’s.
Post max weight, plus thoughts, feelings, experience, and/or emoticons regarding Fran to comments
215#
WOD:
2:28
2:02
1:24
195# 1RM
2:12
1:45
1:22
Rx
103# clean. New PR
6:30ish for fun with Fran
Nice PR!!
285 clean
20# PR
1:19 – 15’s
1:03 – 12’s
0:47 – 9’s
3:09 Rx+ @75 total WOD time with Fran!
205# Clean PR by 30#
1:43
1:33
1:04 Rx
185# Clean
2:02
1:52
1.08
RX-Masters
190# clean
2:40
2:11
1:48 RX
83# clean
33# 155
43# 155
43# 134
135# Clean, PR!
2:25
1:57
1:21
45#
123# Clean
(Almost PR’d at 128 but failed to commit!!—BUMMER!!!!)
I need to look at the board for my Fran times….
#feelingannoyed
175# Clean
30# PR
Fran
2:48 (I think)
2:31
2:32
Rx
100# clean (5# pr)
1:58
1:29
1:09
4:36 total
83#
2:51
2:21
1:45
Mod ring plu