Monday, 30 September 2013

HealthZoneXfitPilates18997

 

Strength WOD:

Clean (20 minute time cap)

1-rep max

 

Compare to Monday, 26 August 2013

 

 

Conditioning WOD:

“Fun With Fran”

15 Thrusters + 15 Pull-Ups + 15 Thrusters

Rest until clock says 5:00*

12 Thrusters + 12 Pull-Ups + 12 Thrusters

Rest until clock says 10:00*

9 Thrusters + 9 Pull-Ups + 9 Thrusters

 

Weight:

RX (65/43)

Masters (45/30)

*Progress through each cycle to get as many reps as possible in 3:00 up to the prescribed number per round. Then, rest 2 minutes before beginning the second set. Repeat this process for the set of 12’s.

 

 

Post max weight, plus thoughts, feelings, experience, and/or emoticons regarding Fran to comments

Comments

  1. 215#

    WOD:
    2:28
    2:02
    1:24

  2. 195# 1RM

    2:12
    1:45
    1:22
    Rx

  3. 103# clean. New PR

    6:30ish for fun with Fran

  4. 285 clean
    20# PR

    1:19 – 15’s
    1:03 – 12’s
    0:47 – 9’s
    3:09 Rx+ @75 total WOD time with Fran!

  5. 205# Clean PR by 30#

    1:43
    1:33
    1:04 Rx

  6. 185# Clean

    2:02
    1:52
    1.08
    RX-Masters

  7. 190# clean
    2:40
    2:11
    1:48 RX

  8. csteichen@cox.net says

    83# clean
    33# 155
    43# 155
    43# 134

  9. Ethan Dennis says

    135# Clean, PR!

    2:25
    1:57
    1:21
    45#

  10. 123# Clean
    (Almost PR’d at 128 but failed to commit!!—BUMMER!!!!)

    I need to look at the board for my Fran times….

    #feelingannoyed

  11. gwilkins19 says

    175# Clean
    30# PR
    Fran
    2:48 (I think)
    2:31
    2:32
    Rx

  12. 100# clean (5# pr)

    1:58
    1:29
    1:09
    4:36 total

  13. 83#
    2:51
    2:21
    1:45
    Mod ring plu

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