Conditioning:

MPCF Board WOD

“Bulger”

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

10 rounds for time

Compare to Monday, 01 April 2013

 

Note:

“Bulger” can be a long WOD. There will be a 45:00 cap. Come to class ready to get moving. 🙂

 

 

Mobility:

Olympic Wall Squat – 2:00

Banded Overhead Distraction – 2:00 per side

Couch Stretch – 2:00 per side

 

 

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