Monday, 01 April 2013



MP CrossFit Board/Hero WOD


Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats* (135/93)

7 Handstand Push-ups


10 rounds for time



Post time to comments

Similar to 12 NOV 12


*Athlete will need to clean the weight, then perform front squats


  1. 34.45 10 rounds

    63# front squat
    banded Chest 2 bar PLU
    30″ box HSPU

  2. schumer says

    6 rds +200m +7 c2b

    Timed out at 40 min

  3. I was checking The Spear fundraiser.

    I don’t know their abbreviations. What’s RM? Snatch. OHWL? shoulder touches?

    If it rains that Saturday, I’ll participate in the Spear. If it’s clear, I’ll be working on the Habitat for Humanity build. 🙂

  4. 8 rounds
    40 minutes

  5. says

    55# front squat
    Ab mat HSPU
    1″ band on chest to bar

  6. 33:03 RX. Had a stinky attitude today! Thanks for not laughing too hard at me coaches Jecky

  7. beckyedwards says

    30:57 rx

    That was just as bad as it looked written down.

  8. Ethan Dennis says

    8 RDS
    75 # FS

  9. Robert says

    39:49 115lbs FS–interestingly 4 reps short of round 8 at 32 minutes but negative split the last 2 rounds for a just barely finish. Last time finished the run and 6 PLU by 32 minutes.

  10. White Ape says

    27:10 Rx

    PR by default, first time doing this WOD.

    After WOD, I set a new unbroken Double Under PR…150!

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