MP CrossFit Board/Hero WOD
“Bulger”
Run 200m
7 Chest-2-Bar Pull-ups
7 Front Squats* (135/93)
7 Handstand Push-ups
10 rounds for time
Post time to comments
Similar to 12 NOV 12
*Athlete will need to clean the weight, then perform front squats
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34.45 10 rounds
63# front squat
banded Chest 2 bar PLU
30″ box HSPU
6 rds +200m +7 c2b
Rx
Timed out at 40 min
I was checking The Spear fundraiser.
I don’t know their abbreviations. What’s RM? Snatch. OHWL? shoulder touches?
If it rains that Saturday, I’ll participate in the Spear. If it’s clear, I’ll be working on the Habitat for Humanity build. 🙂
8 rounds
RX
40 minutes
Nice!!!!
29:40
Modifications:
55# front squat
Ab mat HSPU
1″ band on chest to bar
33:03 RX. Had a stinky attitude today! Thanks for not laughing too hard at me coaches Jecky
I wasn’t laughing at all!! I felt bad that your hspu plate was spinning! You rocked it!
I can’t lie, I was laughing!! You were hilarious! Thanks for the entertainment. 🙂
30:57 rx
That was just as bad as it looked written down.
AMEN!
8 RDS
75 # FS
39:49 115lbs FS–interestingly 4 reps short of round 8 at 32 minutes but negative split the last 2 rounds for a just barely finish. Last time finished the run and 6 PLU by 32 minutes.
27:10 Rx
PR by default, first time doing this WOD.
After WOD, I set a new unbroken Double Under PR…150!