“Put a little love in it” (revised)
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Snatches (95/63)
Box Jumps (24/20″)
Grasshoppers
Wall-Ball Shots (20/14) @ (10/9′)
Calories Rowed
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Similar to Monday, 28 January 2013