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Monday, 28 January 2013

27 January 2013 by 14 Comments

 

“Put a little love in it”

 

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (1.5/1 pood)

Knees-to Elbows

Overhead Squats (65/45)

Box Jumps (24/20″)

Pull-ups

Wall-Ball Shots (20/14) @ (10/9′)

Run 400m*

 

For Time

*Run 400m at the end of each rep round

 

 

Post time to comments

Compare to 27 JAN 12

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Comments

  1. Christian Steichen says
    28 January 2013 at 07:34

    27:41
    Rx
    Pr by 16 min or something

  2. Chad says
    28 January 2013 at 07:44

    29:57 RX
    10:04 PR

  3. schumer says
    28 January 2013 at 08:18

    36:27 Rx

  4. dscroggins says
    28 January 2013 at 09:07

    36:25 RX

  5. runnergirl says
    28 January 2013 at 11:47

    33:31
    Mods; pink band PLU, knees PU, 30# OHS
    Happy Birthday Christian!

  6. Susan says
    28 January 2013 at 15:04

    31.29 master mods 15-12-9

    Push-ups knee
    Kettlebell Swings (1 pood)
    GHD
    Overhead Squats (33)
    Box Jumps (16″)
    Pull-ups green band
    Wall-Ball Shots (12) @ (10/9′)
    Run 400m (up the hill)

  7. csteichen@cox.net says
    28 January 2013 at 18:08

    30:59
    Modifications:
    OHS 30#
    PLU 1/2″ band
    8# WB

  8. Jana says
    28 January 2013 at 20:55

    28:41 rx
    5:18 PR from last year and I did it rx this time! 🙂

  9. Chad E. says
    28 January 2013 at 22:59

    37:35
    Rx except for 35# KB & 1/2 OHS w/ 1/2 front squats due to wrist problems. That was a good one!

  10. jhassell says
    28 January 2013 at 23:26

    35:14
    53# OHS
    35# KB
    24″ Box Jumps
    Pull-ups with Navy Blue 1″ Band
    20# Wall Ball

  11. Robert says
    29 January 2013 at 10:26

    26:34 Rx

  12. Jaime says
    29 January 2013 at 14:44

    27:50 rx
    27:43 rowing rx

  13. ErinFaith says
    29 January 2013 at 22:43

    Did 24:??? Mod

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