Main WOD:
For Time:
400m Run
50 Double Unders
50 Sit-ups
10 Handstand Push-ups
4 rounds
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 5 x 200m, rest 3 min
Row: 5 x 250m, rest 3 min
Bike: 5 x 400m, rest 3 min
Swim: 5 x 50m, rest 3 min
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