Buy-In: Christmas Burpee Countdown

20 Burpees

 

Main WOD

“Merry Tabata”

Box Jumps (30/24)

Sit-Up Slammers (12/8)

Grasshoppers

KB Push-ups

Double-Unders

 

 

Post score to comments

Note:

Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together.

Grasshoppers, see video description:http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmv